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When it comes to handlebar width, “one size fits all” doesn’t work. Not only is bar width determined by the size of the rider, it also depends on personal preference and where you ride.

The magnificent valley of Grabouw needs no introduction. Mountain bikers travel from all over the country to add this renowned trail to their bucket list. Advendurance and race director Francois Theron made sure this year’s event is going to be momentous. Oak Valley is filled with breath-taking views of vineyards, fruit orchards and panoramic mountainscapes.

The Cape Epic is the real deal. It is an event that sucks you in on a daily basis, works you over and spits you out, leaving you exhausted, exhilarated and wanting more. And that’s just during the training and preparation phase.

The 17-year-old Tiffany Keep retained her South African junior cross-country half-marathon title at the national championships in Grabouw at the weekend.

The sixth edition of the JBay Wind Farm MTB Classic took place on Saturday 14 July. Riders of all ages and skill levels braved wet and chilly conditions to tackle the finest trails around the Eastern Cape holiday town of Jeffreys Bay.

Bontrager's high-value 150mm dropper post can be serviced by just about anyone - but it has to do better than its predecessor...

When it comes to mountain biking there is no such thing as starting to early or too late – the important thing is to start. NIKKI HAYWOOD shares her experience.

The Pyga Slackline from South Africa is a long enduro bike with 160mm of travel in the rear, and 170mm up front.

Robyn de Groot was in disbelief after winning her sixth South African marathon cross-country championship in Grabouw yesterday.

Greg Minnaar was back on track in Andorra this weekend but not racing. Daniel Sapp caught up with him today for the latest on his injured arm.

Gert Heyns continued his good form by winning the South African cross-country marathon championship in Grabouw yesterday, a race he described as “one of my main goals for the year”.