This is the best program available to the “gym challenged” or “time challenged” rider. If you are brand new to strength training, do not want to go to a gym or think that you just don’t have enough time to get a quality workout in then this is the streamlined program you’ve been waiting for. Requiring only a pair of adjustable dumbbells, this 12 week program will deliver results that will exceed all of your expectations.

MTB Kettle Bell Conditioning Program

Ride faster, longer and with more confidence using the kettlebells. The MTB Kettlebell Conditioning Program is the perfect program for the rider who is looking for a great workout they can do anywhere, anytime using a single piece of training equipment. It combines the power of kettlebell training with the mountain bike specific strategies MTB Strength Training Systems is known for.