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life-behind-bars-episode-1-videoUltimate freeride MTB house - Life Behind Bars - Episode 1   Join us for an inside look at...
video-rising-up Rising Up is a Downhill Film featuring Australia's 4 finest young riders, Troy Brosnan, Tracey Hannah,...
trail-riding-jonkershoek-part-3-finalFor the final part in this series, we bring you a wet and muddy 'Upper Canaries' trail. The weather this...
which-muscles-are-really-used-during-the-pedal-stroke Your hamstrings are not made to produce power by curling at the knee and instead are made to produce...
patrick-belton-wins-2012-husqvarna-classicWhen 18 year-old Patrick Belton (Team Jeep) pedalled over the finish line in first place at Sunday's...

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Today 13:16
Job Opportunity with Action Cameras Action Sports company seeks Sales and Operations Manager (Blairgowrie, Randburg, JHB) Are you a dynamic individual who can thrive in a challenging fast moving environment? Are you someone with great communication skills, has a can-do attitude and looking to stretch yourself? Would you relish...
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Today 08:24
Amarider 100miler & 50miler Yeah, my first, also using it for K2C training - and motivation to keep training after road season... Unsure of my shoulder, will hopefully know more later today. But atm I am more in the "value for money" mood than racing mood, will most likely not go all-out and enjoy the ride a bit more than I...
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Today 07:59
Enduren Also well done to 3 more Enduren riders Nico Bell, Melt Swanepoel Lourens Luus and Nico and Rob all finishing top 10 overall in the Sani2c.
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Yesterday 17:10
Looking to buy my first bike Solid advice Gav!!! Nice ;) Stretch was talking about his selection precess for his new ride and came up with a sterling plan. He likes his small wheels (26) but would look for a 26" frame that would be 27.5" compatible. Quite smart i thought! Chubby bunny, how tall are you. I personally love...
By- Peter L
21 May 2012 16:19
Husqvarna Classic Mid-Illovo MTB Challenge Must of had a dose of concussion as well people I was with put me at 3h10 bracket

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    VIDEO UPDATES

    • 02:14 - Never use either the large/large or small/small gear combination!

    Most bikes these days come with ‘21 speeds’. However, this doesn’t mean you have 21 useable gears. Actually, on a 21 speed system it’s closer to 13. A lot of people get confused by all of the gear combinations available. I myself didn’t understand it when I first started using a multi-speed bike, so today we’ll learn how to use your gears most effectively.

    It’s very important not to shift under pressure, as this will cause shift problems and damage your drivetrain. If you’re going uphill and you need a lower gear, keep pedaling, but ease off and pedal lightly while you shift.

    Most systems have three gears on the front, which are controlled by your left shifter. The rear gear cluster usually has 7 gears, with some systems having 8 or 9. Not to worry, the concepts here are the same.

    For most everday riding, you’ll want to keep your chain on the middle ring on the front, or number 2 on your left shifter. This allows you to use the full range of rear gears. Number 1 on your right shifter is the easiest gear for climbing hills, as it puts your chain on the largest rear sprocket. Number 7 on your right shifter is the hardest gear for going really fast, and it puts your chain on the smallest rear sprocket.

    I find it helps to think of numbers 1 and 3 on your left shifter as options for extreme circumstances.

    If you’re climbing a really tough hill and your left 2 and right 1 combination aren’t easy enough, you can shift your front derailleur to number 1 which drops the chain down to the smallest front chainring. While you’re in the smallest front gear you can shift the rear gears between 1 and 3 for a finer range adjustment, but you should always shift the front back to 2, or the middle chainring before using gears 4-7 on the rear.

    If you’re going really fast and need a harder gear, and your left 2 and right 7 combination isn’t fast enough, you can shift your front derailleur to number 3 which pulls the chain up to the largest front chainring. While you’re in the largest front chainring you can shift the rear gears between 5 and 7 for a finer range adjustment, but always shift the front back to 2, or the middle chainring before using gears 1-4 on the rear.

    Never use the full range of rear gears when you’re in either the small or large front sprockets (number 1 or 3 on the front shifter). This causes too great an angle in your chain line, which can cause noise and shifting problems.

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