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life-behind-bars-episode-1-videoUltimate freeride MTB house - Life Behind Bars - Episode 1   Join us for an inside look at...
video-rising-up Rising Up is a Downhill Film featuring Australia's 4 finest young riders, Troy Brosnan, Tracey Hannah,...
trail-riding-jonkershoek-part-3-finalFor the final part in this series, we bring you a wet and muddy 'Upper Canaries' trail. The weather this...
which-muscles-are-really-used-during-the-pedal-stroke Your hamstrings are not made to produce power by curling at the knee and instead are made to produce...
patrick-belton-wins-2012-husqvarna-classicWhen 18 year-old Patrick Belton (Team Jeep) pedalled over the finish line in first place at Sunday's...

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Today 13:16
Job Opportunity with Action Cameras Action Sports company seeks Sales and Operations Manager (Blairgowrie, Randburg, JHB) Are you a dynamic individual who can thrive in a challenging fast moving environment? Are you someone with great communication skills, has a can-do attitude and looking to stretch yourself? Would you relish...
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Today 08:24
Amarider 100miler & 50miler Yeah, my first, also using it for K2C training - and motivation to keep training after road season... Unsure of my shoulder, will hopefully know more later today. But atm I am more in the "value for money" mood than racing mood, will most likely not go all-out and enjoy the ride a bit more than I...
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Today 07:59
Enduren Also well done to 3 more Enduren riders Nico Bell, Melt Swanepoel Lourens Luus and Nico and Rob all finishing top 10 overall in the Sani2c.
By- Richard
Yesterday 17:10
Looking to buy my first bike Solid advice Gav!!! Nice ;) Stretch was talking about his selection precess for his new ride and came up with a sterling plan. He likes his small wheels (26) but would look for a 26" frame that would be 27.5" compatible. Quite smart i thought! Chubby bunny, how tall are you. I personally love...
By- Peter L
21 May 2012 16:19
Husqvarna Classic Mid-Illovo MTB Challenge Must of had a dose of concussion as well people I was with put me at 3h10 bracket

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    In today’s tutorial, we’ll learn how to adjust a threadless headset, otherwise known as an ‘Aheadset. For this job, you’ll need either a 5mm or a 6mm allen key, depending on your stem.

    To loosen the stem, simply turn the allen key on top counter-clockwise a few turns. Don’t remove it completely. Then loosen the two bolts on the side. Now your stem should turn freely.

    To check if the headset is tight, lift the front of the bike off the ground. The handlebar should rotate freely and fall to one side or the other. If it doesn’t, you’ll have to loosen the top bolt a little bit and try it again.

    To check for play, hold the front brake, place one hand on your headset, and rock the bike forward and backward. If the headset is loose you’ll feel it, and you’ll have to tighten the top bolt a little bit.

    Once the adjustment is set, check the alignment. I find it easiest to line up the stem with the front wheel while you’re sitting on the bike. Once the handlebar is straight, tighten the two stem bolts and check the adjustment again just to be sure.

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