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life-behind-bars-episode-1-videoUltimate freeride MTB house - Life Behind Bars - Episode 1   Join us for an inside look at...
video-rising-up Rising Up is a Downhill Film featuring Australia's 4 finest young riders, Troy Brosnan, Tracey Hannah,...
trail-riding-jonkershoek-part-3-finalFor the final part in this series, we bring you a wet and muddy 'Upper Canaries' trail. The weather this...
which-muscles-are-really-used-during-the-pedal-stroke Your hamstrings are not made to produce power by curling at the knee and instead are made to produce...
patrick-belton-wins-2012-husqvarna-classicWhen 18 year-old Patrick Belton (Team Jeep) pedalled over the finish line in first place at Sunday's...

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Today 13:16
Job Opportunity with Action Cameras Action Sports company seeks Sales and Operations Manager (Blairgowrie, Randburg, JHB) Are you a dynamic individual who can thrive in a challenging fast moving environment? Are you someone with great communication skills, has a can-do attitude and looking to stretch yourself? Would you relish...
By- SeaBee
Today 08:24
Amarider 100miler & 50miler Yeah, my first, also using it for K2C training - and motivation to keep training after road season... Unsure of my shoulder, will hopefully know more later today. But atm I am more in the "value for money" mood than racing mood, will most likely not go all-out and enjoy the ride a bit more than I...
By- Mawbs
Today 07:59
Enduren Also well done to 3 more Enduren riders Nico Bell, Melt Swanepoel Lourens Luus and Nico and Rob all finishing top 10 overall in the Sani2c.
By- Richard
Yesterday 17:10
Looking to buy my first bike Solid advice Gav!!! Nice ;) Stretch was talking about his selection precess for his new ride and came up with a sterling plan. He likes his small wheels (26) but would look for a 26" frame that would be 27.5" compatible. Quite smart i thought! Chubby bunny, how tall are you. I personally love...
By- Peter L
21 May 2012 16:19
Husqvarna Classic Mid-Illovo MTB Challenge Must of had a dose of concussion as well people I was with put me at 3h10 bracket

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    1. Ease the Pedal Pressure when Shifting Gear
      Remember that when you are planning to shift gear, that it is important to ease the pressure on the pedals. Although modern drivetrains care much less about the pedal pressure, it is still not good for the drivetrain to shift gear at very large pedalling pressures at low cadences. So if you ease the pressure on the pedals, the shifts will be smoother and your chain, cogs and chainrings will last much longer.
    2. Shift gear before you ascend or climb a hill/mountain.
      The reason for this is that because you need to avoid shifting gear during your climb as the pedal pressure will be high. And according to the first point made, this is not good for your drivetrain
    3. Light Pressure Pedalling when Shifting Front Derailleur
      Light pressure pedalling is even more important if you want a smooth clean shift of your front derailleur. This is because the sizes of the chainrings differ a lot.
    4. Dropped Chain? Shift it back!
      When the Chain comes off, very often you can just lightly pedal and shift gear and try to get the chains back on the chain ring. But remember, this is not possible if you are climbing or ascending. Then you have to dismount your bike and put the chain back on manually.
    5. Maintain your Drivetrain
      You will enjoy your mountain bike more and longer if your Gear Shifting System works properly. This means that you need to clean the chain, chain rings and the cogs very regularly (especially if you have biked in the mud, gravel, sand etc.). Besides cleaning the chain, you also need to measure the length of the chain once every half year, to check it for stretching.
    6. When descending shift the gear to the large chain ring and the medium cog.
      When you are descending or freewheeling, you need to go to a higher gear to keep the chain tight and to prevent the chain from coming off. In addition if you finished descending, you can immediately start mountain biking again.
    7. Avoid using Extreme Gear
      Avoid using Extreme Gear. The chain may be either too taut or too slack to work efficiently and even may foul the mechanisms. Also when you hear the chain 'tinkling' or 'crunching' against other parts, shift gear.
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